Health coaching is a collaborative process between a health coach and a patient that helps the patient make positive changes to their health. It is a non-judgmental and supportive approach to helping people improve their health.

It can be a valuable tool for helping people looking to achieve their health goals. Functional providers are trained to look at the whole person, and they can use this knowledge to help patients identify and address the root causes of their health problems. Health coaches can then help people develop strategies to make positive changes in their lives.

There are many benefits to health coaching. Health coaching can help people with the following:

• Education: Health coaches can educate patients about their health conditions and the best ways to manage them. This can include providing information about diet, exercise, stress management, and other lifestyle factors that can impact health.
• Motivation: Health coaches can help patients stay motivated to make positive changes in their lives. This can be done by providing encouragement, support, and accountability.
• Support: Health coaches can provide support to patients as they make changes in their lives. This can include helping them to identify and overcome challenges and providing them with resources and tools to help them succeed.

Patients who have worked with health coaches have reported a number of benefits, including:

• Improved health outcomes: Health coaching has been shown to improve a variety of health outcomes, such as weight loss, blood pressure control, and cholesterol levels.
• Increased self-efficacy: Health coaching can help patients increase their self-efficacy or their belief in their ability to make positive changes. This can lead to greater success in achieving health goals.
• Reduced stress: Health coaching can help patients reduce stress, which can have a positive impact on their overall health.
• Improved quality of life: Health coaching can help patients improve their quality of life by increasing their energy levels, improving their mood, and reducing pain.